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Uncategorized | Kefir India
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Kefir For A Kickass Colon

Posted by kefirindia on July 18, 2015  /   13 comments
kefir

Kefir is making waves in the food market today with all the focus on super foods that are natural, nutritious and colon friendly. After plant seeds, fibers and probiotic yoghurts, kefir is the latest trick to a healthy colon. Packed with vitamins and beneficial microorganisms, kefir is being seen in a whole new light as […]

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Kefir And Flaxseed Combined For A Powerful Colon Cleanse

Posted by kefirindia on July 07, 2015  /   9 comments
kefir

With a majority of the population surviving and depending on fast foods, frozen foods and preservatives and chemical additives in everything; indigestion, constipation, toxic buildup in the bloodstream from mucus and fecal debris present in the intestines, are all inevitable consequences. With so many people facing health problems as a direct result of an unhealthy […]

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FERMENTED FOODS AND WHY THEY ARE FABULOUS

Posted by kefirindia on May 28, 2015  /   1 comment

We live in an age of fast food chains, microwaved TV dinners and Chinese home deliveries. And this unhealthy lifestyle of junk food and fizzy drinks is taking its toll on us; slowly but surely. Eating healthy food has been all but forgotten in our misconceptions that it takes too long to make and costs […]

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KEFIR FOR A HEALTHY BODY

Posted by kefirindia on May 22, 2015  /   15 comments

The latest superfood in the health industry, this yoghurt like milk product is making all the headlines for its numerous health benefits. Kefir is a cultured milk product that is traditionally made using kefir “grains” available in multiple outlets and websites. HISTORY Many decades ago, Russian shepherds in the Caucasus mountains accidentally discovered kefir in […]

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Kefir – The Amazing Superfood

Posted by kefirindia on May 06, 2015  /   no comment

Kefir A Brief History of this Thousands Year Old Superfood Kefir is a new and emerging alternative to milk in the Western World, though it has been known in the Middle Eastern Caucasus mountains for more than 2000 years. Composed to create a fermented milk yogurt or drink, the grains are prepared using either cow, […]

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