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Kefir India | Take control of your health today – opt for fermented foods
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6 Foods to Avoid at All Cost

Posted by kefirindia on October 16, 2015  /   7 comments

The manufacturers of quick, convenient foods know too well that there is always an audience out there looking for a quick and easy way to fill up on processed foods. These convenience-foods are likely to deprive your body of essential nutrients and also overload your system with potentially hazardous substances. We look at some of […]

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Posted by kefirindia on July 31, 2015  /   1 comment

Flaxseed may very well be the new wonder food in the market today. Various researches and studies have found numerous health benefits of the tiny brown seeds. Flaxseed is wowing people the world over with its cancer fighting properties and powerful diabetes counter action. Flaxseed has been around for centuries and is said to have […]

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Kefir For A Kickass Colon

Posted by kefirindia on July 18, 2015  /   13 comments

Kefir is making waves in the food market today with all the focus on super foods that are natural, nutritious and colon friendly. After plant seeds, fibers and probiotic yoghurts, kefir is the latest trick to a healthy colon. Packed with vitamins and beneficial microorganisms, kefir is being seen in a whole new light as […]

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Kefir And Flaxseed Combined For A Powerful Colon Cleanse

Posted by kefirindia on July 07, 2015  /   9 comments

With a majority of the population surviving and depending on fast foods, frozen foods and preservatives and chemical additives in everything; indigestion, constipation, toxic buildup in the bloodstream from mucus and fecal debris present in the intestines, are all inevitable consequences. With so many people facing health problems as a direct result of an unhealthy […]

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Some Proven wonders of Fermented Foods

Posted by kefirindia on June 26, 2015  /   no comment

The words “fermented food” have a lot of connotations associated with them, not all positive. They might evoke the thought of food that has gone bad, or has some percentage of alcohol, like wine from fermented grapes. The truth is, fermented foods, like sauerkraut, pickles or sour dough, have an incredible amount of health benefits […]

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Detox Water – a Gift from Nature to Heal Yourself

Posted by kefirindia on June 08, 2015  /   no comment

There is only one real healing force and that is nature itself. Symptoms of a disease are not part of the disease itself, but rather a sign that body wants to eliminate toxins and return to its natural state of balance. Clean, pure water is a hot commodity, especially when it is used for fasting […]

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Fermented Foods Are More Easily Available Than You Think

Posted by kefirindia on June 06, 2015  /   11 comments

Assuming you are looking for a map to locate the nearest fermented food store in your area, we would like to start off by saying, wrong place, folks! The human race is known to develop itself every year and iterate on that development on and on till another level of evolution comes up. Shops and […]

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Posted by kefirindia on May 28, 2015  /   1 comment

We live in an age of fast food chains, microwaved TV dinners and Chinese home deliveries. And this unhealthy lifestyle of junk food and fizzy drinks is taking its toll on us; slowly but surely. Eating healthy food has been all but forgotten in our misconceptions that it takes too long to make and costs […]

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Posted by kefirindia on May 22, 2015  /   15 comments

The latest superfood in the health industry, this yoghurt like milk product is making all the headlines for its numerous health benefits. Kefir is a cultured milk product that is traditionally made using kefir “grains” available in multiple outlets and websites. HISTORY Many decades ago, Russian shepherds in the Caucasus mountains accidentally discovered kefir in […]

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